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Thursday, 25 October 2012

The joy of porridge - AND IT LOWERS CHLORESTOROL!

I was never a porridge fan and not sure I ever tried it - even as a child.
So on our easy jet flight to La Manga in Spain I decided to try it - yes it was on the in-flight menu. It was delicious. I am converted to this humble oat and in our cold English climate, heartily recommend it. Just put half a mug of oats in a non-stick pan and add a mug and a half of water or skimmed milk (with milk you get important calcium), then stir over hear for a couple of minutes. Put in a bowl and stand it for a minute, then add a swirl of honey, maple syrup or brown sugar. Amazing!


  1. of course you had porridge!!

    1. Good stuff and it fills you up but doesn't last long and you are hungry by 11 am.

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