The Catholic Church has always warned about the dangers of doing Yoga. Yoga is part of the New Age Movement, and the Vatican issued an encyclical about the real dangers of Yoga and other New Age practices - including Reiki etc. You can find the encyclical by googling it or ChatGPT.
The reason is that, the person doing yoga, is opening themselves up to bad spirits or demons.
Even if you don’t do the mantra or the chanting, the physical positions themselves are an invitation to dark forces of the supernatural world.
I’m shocked at how this practice and other New Age practices have spread everywhere it seems.
Far healthier to go for a country walk instead and pray during the walk.
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