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Thursday, 25 October 2012

The joy of porridge - AND IT LOWERS CHLORESTOROL!

I was never a porridge fan and not sure I ever tried it - even as a child.
So on our easy jet flight to La Manga in Spain I decided to try it - yes it was on the in-flight menu. It was delicious. I am converted to this humble oat and in our cold English climate, heartily recommend it. Just put half a mug of oats in a non-stick pan and add a mug and a half of water or skimmed milk (with milk you get important calcium), then stir over hear for a couple of minutes. Put in a bowl and stand it for a minute, then add a swirl of honey, maple syrup or brown sugar. Amazing!

3 comments:

  1. Replies
    1. Good stuff and it fills you up but doesn't last long and you are hungry by 11 am.

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